Yoga offers physical & mental health benefits for people of all ages.
A consistent yoga practice improved depression with greater levels of happiness and better immune function.
Yoga helps in building muscles strength, which in turn balances your body resulting in flexibility.
Increased mental and physical energy, a boost in alertness and enthusiasm after getting into a routine of practicing yoga.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Regular yoga practice may reduce risk of High blood pressure and excess weight thus contributing to healthier hearts.
Yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance.
Yoga has become an integral part in the programs that promote positive body image and self-esteem.
― The Bhagavad Gita